Still working on trying to get a fitness regimen down? Eating right is only half the battle. If you've been following our recent posts, we have touched on simple and healthy substitutions as well as the importance of keeping a food diary, but now it's time to get up and start moving.

We spoke with Lena R., a fitness instructor and asked her for tips on a well-rounded workout. She gave us a Monday-through-Sunday circuit training routine that combines strength training and cardio at the same time. It works for people of all fitness levels and doesn't require any equipment. We're super excited to try it especially because it targets different sections of your body in relatively no time at all. Checkout Lena's 3X Fitness Circuit and let us know what you think!

Did you try the circuit workout? What did you think? Share your progress or any words of encouragement for others on our Facebook page or via Twitter.

It's important to keep your confidence level up when working out; start by getting some new gear. You'll look good, and feel even better. Plus, these styles are tailored for sweaty workouts in moisture-wicking, SpeedDri fabric!