I use this mat for regular workouts and light yoga at home. It is very comfortable and helps me have a great workout. I really like it and have no complaints so far.
Works well for floor exercises in gym, but too bulky for yoga. Carrying strap a bit awkward.
Very nice mat for the money. Thicker than most exercise mats which is perfect for exercises like push ups.
This is a great mat to use on a hard wood floor to cushion your body as you do yoga,pilates or weightlifting.